Wheat grass is the young grass of the wheat plant. It provides a variety of natural health benefits by adding amino acids, minerals and vitamins.It also improves the digestive system,, relieves constipation, cleanses the liver and helps remove heavy metals. It detoxifies the body. We have first hand testimonies from people who claim this was by far the main method used to rid their bodies of cancer after having been assured by the doctors that they would not live another 2 months. These patients ingested the wheat in a variety of ways and often several times a day. Their suggestion is that it be blended into shakes and other drinks.